Updated: Sep 28, 2021
https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTA3NDg0MDMwNjg1NTM3?story_media_id=2551799515512083971_18629440387&utm_medium=copy_link (meditation starts 2.12)
❤The Root Chakra is located on base of the spine (tailbone)
❤Associated with legs, feet & lower back
❤Supports us with security, feeling safe and vibrancy for life.
When balanced you may feel
❤ Feeling safe
When unbalanced you may feel
❤ Lower self esteem
Ways to ground yourself
❤ Eating root vegetables
❤ Spending time in Nature
❤ Listening to grounding meditations
❤ Wearing red socks, trousers or underwear!
Affirmation for Root Chakra
❤"I AM SAFE IN MY BODY, THE UNIVERSE SUPPORTS ME"❤ Many Blessings,